Howto Combat Bad Breath On A Low-Carb Diet

Having bad breath is an issue for persons on a low carbohydrate diet when entering ketosis, which is a fat-burning state. Given that carbohydrates are not consumed in sufficient amounts, fats and proteins are used by the body as a source of energy. The result is a bad breath problem. Poor oral hygiene is not the source of the problem. It cannot be overcome by flossing, brushing, or scraping of the tongue. You can mask bad breath by using a mouth wash, but the problem will disappear when you introduce some high-carbohydrate food in your diet. Bad breath associated with metabolism is easy to deal with by changing your diet. The choice of a low carb diet also determines whether you will have bad breath. For example, you are allowed to consume more carbohydrates when you are on the South Beach diet compared to the Atkins diet. Thus, bad breath will be less of a problem in the first case because your body will not go into a state of ketosis. One thing to do, even if you are on the Atkins diet, is to include a small amount of carbohydrates in your diet. Have some high-carb fruit or a slice of bread from time to time. Even if you do that just once a week, your family, friends, and coworkers will appreciate it. Include some sugar-free yogurt in your [http:/ezinearticles.com/?What-Foods-to-Eat-on-a-Low-Carb-Diet&id=4264402 diet]. Yogurt promotes the growth of beneficial bacteria and not the harmful ones, which produce sulfur compounds. Black tea has the same effect. It contains chemicals called polyphenols which stop the proliferation of bacteria causing bad breath. Thus, it helps decrease the amount of bacteria byproducts. Black tea is also beneficial in preventing tooth decay. Remember to consume it in moderation due to its caffeine content. Consume more foods that are high in fiber. They will reduce the accumulation of toxins and help cleanse off your intestines. Consume more products that produce saliva and alleviate the bad breath problem. Vegetables, such as celery, contain few carbohydrates and help eliminate bad breath. Another way to deal with bad breath is to drink more water. Another thing to try is chew sugarless gums. Sugar-free mints are a good option and some destroy the bacteria that produce cavities. Mints are a great solution if you are about to have a last minute meeting or job interview, and chewing a gum is inappropriate. Whenever possible, always carry with you a travel toothpaste and toothbrush. while brushing will not solve the problem completely, your mouth will be clean. The good news is that your breath will not remain bad. Most diets limit the consumption of carbohydrates to just 2 weeks. During the induction phase, you can consume between 20 and 25 grams of carbs. Bad breath will gradually disappear when you add foods rich in carbohydrates to your meals.